If you’re looking for a strengthening exercise that benefits your entire body, the squat delivers on all counts. Doing squats can not only help you perform athletically, but it also strengthens your body for everyday tasks like walking, carrying heavy items, and climbing stairs. The benefits range from helping to prevent injury to improving your…

The human body comprises around 60% water. It’s commonly recommended that you drink 8 x 250 ml glasses of water per day. Although there’s little science behind this specific rule, staying hydrated is important. Here are 7 evidence-based health benefits of drinking plenty of water. 1. If you don’t stay hydrated, your physical performance can suffer. This is particularly…

Yes, you love hopping on your bicycle when it’s nice outside, pedaling from one place to another and getting in some good exercise. But the thought of sitting on a stationary bike and sweating in a dark room for 45-minutes baffles you. What enjoyment could you possibly get out of that? Don’t be so quick…

Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing. The purpose of yoga is to build strength, awareness, and harmony in both the mind and body. While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming…

Picking a fitness tracker is a deeply personal choice. Unlike most gadgets, you’re meant to wear these all the time. And while many of us share similar health goals, our bodies and needs are highly individualised. The fitness tracker that everyone else raves about may not work for you and vice versa. That’s what makes…

If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you. Whether you’re new to exercising or the gym is your second home, working with a personal trainer can help you reach your health and fitness goals. A certified personal trainer is…

If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and help you lose or maintain weight, wouldn’t you want to get started? Well, weight training can provide all those benefits and more. Weight or resistance training — is physical activity designed to improve muscular strength…